English muffins (plain, unenriched, without calcium propionate (includes sourdough)) nutrition facts
100 grams of english muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 235 calories, 7.7 g of protein, 46 g of carbohydrates and 1.8 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories235
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 464 mg20%
Total carbohydrate 46 g17%
Dietary fiber 2.7 g10%
Protein 7.7 g15%
Calcium 52 mg4%
Iron 0.89 mg5%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 80%Fat 7%
235calories
7.7 gprotein
46 gcarbs
1.8 gfat
Values shown for 100 g.
Rich in
- Manganese16%
- Protein15%
- Thiamin (B1)15%
- Copper14%
- Riboflavin (B2)12%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.04 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.89 mg | 5% |
| Potassium | 131 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.36 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.1 g | - |
How it compares to other baked products
| Per 100 g | English muffins (plain, unenriched, without calcium propionate (includes sourdough)) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 360 | -35% |
| Protein | 7.7 g | 6.92 g | +11% |
| Total carbohydrate | 46 g | 56.1 g | -18% |
| Total fat | 1.8 g | 12.3 g | -85% |
| Dietary fiber | 2.7 g | 3.37 g | -20% |
| Sodium | 464 mg | 570 mg | -19% |
Ask AI about English muffins (plain, unenriched, without calcium propionate (includes sourdough))
Free, instant answers. Educational only, not medical advice.
Similar foods
English muffins (plain, enriched, without calcium propionate(includes sourdough))235 kcal · 7.7 g proteinEnglish muffins (plain, unenriched, with calcium propionate (includes sourdough))235 kcal · 7.7 g proteinEnglish muffins (whole grain white)245 kcal · 7.02 g proteinMuffins (english, mixed-grain (includes granola))235 kcal · 9.1 g proteinBread (oat bran)236 kcal · 10.4 g proteinPillsbury (buttermilk biscuits, artificial flavor, refrigerated dough)236 kcal · 6.4 g proteinRolls (dinner, oat bran)236 kcal · 9.5 g proteinPancakes plain (frozen, ready-to-heat (includes buttermilk))233 kcal · 5.23 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173238. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.