Bread (reduced-calorie, oat bran, toasted) nutrition facts

100 grams of bread, reduced-calorie, oat bran, toasted contain 239 calories, 9.5 g of protein, 49 g of carbohydrates and 3.8 g of fat. It is an excellent source of dietary fiber (51% DV), selenium (45% DV), manganese (44% DV) and folate (29% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories239
% Daily Value*
Total fat 3.8 g5%
Saturated fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 547 mg24%
Total carbohydrate 49.2 g18%
Dietary fiber 14.3 g51%
Total sugars 4.2 g
Protein 9.5 g19%
Vitamin D 0 µg0%
Calcium 68 mg5%
Iron 3.75 mg21%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 73%Fat 13%
239calories
9.5 gprotein
49.2 gcarbs
3.8 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber51%
  • Selenium45%
  • Manganese44%
  • Folate29%
  • Thiamin (B1)28%
  • Niacin (B3)25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K2 µg2%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.03 mg25%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.09 mg5%
Folate115 µg29%
Vitamin B120 µg0%
Choline16.1 mg3%

Minerals

NutrientAmount% DV
Calcium68 mg5%
Iron3.75 mg21%
Potassium122 mg3%
Magnesium55 mg13%
Phosphorus144 mg12%
Zinc1.19 mg11%
Copper0.15 mg16%
Manganese1.01 mg44%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat0.53 g3%
Monounsaturated fat0.81 g-
Polyunsaturated fat1.99 g-

Other

NutrientAmount% DV
Water35.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (reduced-calorie, oat bran, toasted)Category averageDifference
Calories239360-34%
Protein9.5 g6.92 g+37%
Total carbohydrate49.2 g56.1 g-12%
Total fat3.8 g12.3 g-69%
Dietary fiber14.3 g3.37 g+324%
Total sugars4.2 g16.4 g-74%
Sodium547 mg570 mg-4%

Ask AI about Bread (reduced-calorie, oat bran, toasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Bread (banana, prepared from recipe, made with margarine)326 kcal · 4.3 g proteinBread (boston brown, canned)195 kcal · 5.2 g proteinBread (chapati or roti, plain, commercially prepared)297 kcal · 11.2 g proteinBread (chapati or roti, whole wheat, commercially prepared, frozen)299 kcal · 7.85 g proteinBread (cheese)408 kcal · 10.4 g proteinBread (cinnamon)253 kcal · 7.05 g proteinBread (cornbread, dry mix, enriched (includes corn muffin mix))418 kcal · 7 g proteinBread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs)330 kcal · 6.59 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.