Leavening agents (yeast, baker's, compressed) nutrition facts

100 grams of leavening agents, yeast, baker's, compressed contain 105 calories, 8.4 g of protein, 18 g of carbohydrates and 1.9 g of fat. It is an excellent source of folate (196% DV), thiamin (B1) (157% DV), pantothenic acid (B5) (98% DV) and zinc (91% DV). Most of its calories (59%) come from carbs. It is high in fiber.

Nutrition Facts
Calories105
% Daily Value*
Total fat 1.9 g2%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total carbohydrate 18.1 g7%
Dietary fiber 8.1 g29%
Total sugars 0 g
Protein 8.4 g17%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 3.25 mg18%
Potassium 601 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 59%Fat 14%
105calories
8.4 gprotein
18.1 gcarbs
1.9 gfat

Values shown for 100 g.

Rich in

  • Folate196%
  • Thiamin (B1)157%
  • Pantothenic acid (B5)98%
  • Zinc91%
  • Riboflavin (B2)87%
  • Niacin (B3)77%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.88 mg157%
Riboflavin (B2)1.13 mg87%
Niacin (B3)12.3 mg77%
Pantothenic acid (B5)4.9 mg98%
Vitamin B60.43 mg25%
Folate785 µg196%
Vitamin B120.01 µg0%
Choline32 mg6%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.25 mg18%
Potassium601 mg13%
Magnesium40 mg10%
Phosphorus336 mg27%
Zinc9.97 mg91%
Copper0.15 mg16%
Manganese0.2 mg9%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat1.05 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water69 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gLeavening agents (yeast, baker's, compressed)Category averageDifference
Calories105360-71%
Protein8.4 g6.92 g+21%
Total carbohydrate18.1 g56.1 g-68%
Total fat1.9 g12.3 g-85%
Dietary fiber8.1 g3.37 g+140%
Total sugars0 g16.4 g-100%
Sodium30 mg570 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175042. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.