Bread (stuffing, cornbread, dry mix, prepared) nutrition facts
100 grams of bread, stuffing, cornbread, dry mix, prepared contain 179 calories, 2.9 g of protein, 22 g of carbohydrates and 8.8 g of fat. It is an excellent source of selenium (56% DV) and folate (40% DV).
Nutrition Facts
Calories179
% Daily Value*
Total fat 8.8 g11%
Saturated fat 1.76 g9%
Cholesterol 0 mg0%
Sodium 526 mg23%
Total carbohydrate 21.9 g8%
Dietary fiber 2.9 g10%
Total sugars 0 g
Protein 2.9 g6%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 0.94 mg5%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 49%Fat 44%
179calories
2.9 gprotein
21.9 gcarbs
8.8 gfat
Values shown for 100 g.
Rich in
- Selenium56%
- Folate40%
- Dietary fiber10%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 78 µg | 9% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 24.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.94 mg | 5% |
| Potassium | 62 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 30.7 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 3.86 g | - |
| Polyunsaturated fat | 2.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (stuffing, cornbread, dry mix, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 360 | -50% |
| Protein | 2.9 g | 6.92 g | -58% |
| Total carbohydrate | 21.9 g | 56.1 g | -61% |
| Total fat | 8.8 g | 12.3 g | -29% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 526 mg | 570 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172693. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.