Bread (stuffing, cornbread, dry mix) nutrition facts

100 grams of bread, stuffing, cornbread, dry mix contain 389 calories, 10 g of protein, 77 g of carbohydrates and 4.2 g of fat. It is an excellent source of folate (67% DV), selenium (54% DV), dietary fiber (51% DV) and thiamin (B1) (42% DV). Most of its calories (80%) come from carbs. It is high in sodium, with 1430 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories389
% Daily Value*
Total fat 4.2 g5%
Saturated fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 1430 mg62%
Total carbohydrate 76.7 g28%
Dietary fiber 14.3 g51%
Total sugars 13.2 g
Protein 10 g20%
Calcium 78 mg6%
Iron 3.25 mg18%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 80%Fat 10%
389calories
10 gprotein
76.7 gcarbs
4.2 gfat

Values shown for 100 g.

Rich in

  • Folate67%
  • Selenium54%
  • Dietary fiber51%
  • Thiamin (B1)42%
  • Niacin (B3)30%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C3.5 mg4%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.87 mg30%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.15 mg9%
Folate269 µg67%
Vitamin B120.01 µg0%

Minerals

NutrientAmount% DV
Calcium78 mg6%
Iron3.25 mg18%
Potassium204 mg4%
Magnesium44 mg10%
Phosphorus113 mg9%
Zinc0.75 mg7%
Copper0.23 mg25%
Manganese0.53 mg23%
Selenium29.6 µg54%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Monounsaturated fat1.66 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water4.6 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (stuffing, cornbread, dry mix)Category averageDifference
Calories389360+8%
Protein10 g6.92 g+44%
Total carbohydrate76.7 g56.1 g+37%
Total fat4.2 g12.3 g-66%
Dietary fiber14.3 g3.37 g+324%
Total sugars13.2 g16.4 g-20%
Sodium1430 mg570 mg+151%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.