Cake (coffeecake, fruit) nutrition facts
100 grams of cake, coffeecake, fruit contain 311 calories, 5.2 g of protein, 52 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (30% DV). Most of its calories (65%) come from carbs.
Nutrition Facts
Calories311
% Daily Value*
Total fat 10.2 g13%
Saturated fat 2.5 g13%
Cholesterol 7 mg2%
Sodium 385 mg17%
Total carbohydrate 51.5 g19%
Dietary fiber 2.5 g9%
Protein 5.2 g10%
Calcium 45 mg3%
Iron 2.43 mg14%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 65%Fat 29%
311calories
5.2 gprotein
51.5 gcarbs
10.2 gfat
Values shown for 100 g.
Rich in
- Selenium30%
- Folate17%
- Niacin (B3)16%
- Riboflavin (B2)15%
- Iron14%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.57 mg | 16% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 2.43 mg | 14% |
| Potassium | 90 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 118 mg | 9% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.24 mg | 10% |
| Selenium | 16.5 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 5.56 g | - |
| Polyunsaturated fat | 1.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.7 g | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (coffeecake, fruit) | Category average | Difference |
|---|---|---|---|
| Calories | 311 | 360 | -13% |
| Protein | 5.2 g | 6.92 g | -25% |
| Total carbohydrate | 51.5 g | 56.1 g | -8% |
| Total fat | 10.2 g | 12.3 g | -17% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Sodium | 385 mg | 570 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174937. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.