Cake (yellow, light, dry mix) nutrition facts

100 grams of cake, yellow, light, dry mix contain 404 calories, 4.7 g of protein, 84 g of carbohydrates and 5.5 g of fat. It is an excellent source of folate (32% DV) and phosphorus (26% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 604 mg per 100 g.

Nutrition Facts
Calories404
% Daily Value*
Total fat 5.5 g7%
Saturated fat 1.37 g7%
Cholesterol 0 mg0%
Sodium 604 mg26%
Total carbohydrate 84.1 g31%
Dietary fiber 1.3 g5%
Protein 4.7 g9%
Calcium 155 mg12%
Iron 1.31 mg7%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 83%Fat 12%
404calories
4.7 gprotein
84.1 gcarbs
5.5 gfat

Values shown for 100 g.

Rich in

  • Folate32%
  • Phosphorus26%
  • Riboflavin (B2)16%
  • Thiamin (B1)14%
  • Calcium12%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.57 mg10%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.03 mg2%
Folate126 µg32%
Vitamin B120.11 µg5%

Minerals

NutrientAmount% DV
Calcium155 mg12%
Iron1.31 mg7%
Potassium65 mg1%
Magnesium10 mg2%
Phosphorus324 mg26%
Zinc0.33 mg3%
Copper0.06 mg7%
Manganese0.23 mg10%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Monounsaturated fat2.97 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water3.1 g-

How it compares to other baked products

Per 100 gCake (yellow, light, dry mix)Category averageDifference
Calories404360+12%
Protein4.7 g6.92 g-32%
Total carbohydrate84.1 g56.1 g+50%
Total fat5.5 g12.3 g-55%
Dietary fiber1.3 g3.37 g-61%
Sodium604 mg570 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.