Doughnuts (yeast-leavened, glazed, unenriched (includes honey buns)) nutrition facts

100 grams of doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 403 calories, 6.4 g of protein, 44 g of carbohydrates and 23 g of fat. It is an excellent source of thiamin (B1) (74% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories403
% Daily Value*
Total fat 22.8 g29%
Saturated fat 5.81 g29%
Cholesterol 6 mg2%
Sodium 342 mg15%
Total carbohydrate 44.3 g16%
Dietary fiber 1.2 g4%
Protein 6.4 g13%
Calcium 43 mg3%
Iron 0.6 mg3%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 43%Fat 50%
403calories
6.4 gprotein
44.3 gcarbs
22.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)74%
  • Copper19%
  • Protein13%
  • Manganese11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.89 mg74%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.65 mg4%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.06 mg3%
Folate22 µg6%
Vitamin B120.09 µg4%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron0.6 mg3%
Potassium108 mg2%
Magnesium22 mg5%
Phosphorus93 mg7%
Zinc0.77 mg7%
Copper0.17 mg19%
Manganese0.26 mg11%

Fats

NutrientAmount% DV
Saturated fat5.81 g29%
Monounsaturated fat12.9 g-
Polyunsaturated fat2.9 g-

Other

NutrientAmount% DV
Water25.4 g-

How it compares to other baked products

Per 100 gDoughnuts (yeast-leavened, glazed, unenriched (includes honey buns))Category averageDifference
Calories403360+12%
Protein6.4 g6.92 g-8%
Total carbohydrate44.3 g56.1 g-21%
Total fat22.8 g12.3 g+85%
Dietary fiber1.2 g3.37 g-64%
Sodium342 mg570 mg-40%

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Similar foods

Doughnuts (cake-type, chocolate, sugared or glazed)417 kcal · 4.5 g proteinDoughnuts (cake-type, plain (includes unsugared, old-fashioned))434 kcal · 5.31 g proteinDoughnuts (cake-type, plain, chocolate-coated or frosted)452 kcal · 4.93 g proteinDoughnuts (cake-type, plain, sugared or glazed)426 kcal · 5.2 g proteinDoughnuts (french crullers, glazed)412 kcal · 3.1 g proteinDoughnuts (yeast-leavened, glazed, enriched (includes honey buns))421 kcal · 6.14 g proteinDoughnuts (yeast-leavened, with creme filling)361 kcal · 6.4 g proteinDoughnuts (yeast-leavened, with jelly filling)340 kcal · 5.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175062. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.