Doughnuts (yeast-leavened, with creme filling) nutrition facts
100 grams of doughnuts, yeast-leavened, with creme filling contain 361 calories, 6.4 g of protein, 30 g of carbohydrates and 25 g of fat. It is an excellent source of thiamin (B1) (28% DV), folate (27% DV) and selenium (20% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)28%
- Folate27%
- Selenium20%
- Niacin (B3)14%
- Protein13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1.83 mg | 10% |
| Potassium | 80 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.23 mg | 10% |
| Selenium | 10.8 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.43 g | 27% |
| Monounsaturated fat | 12.1 g | - |
| Polyunsaturated fat | 3.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (yeast-leavened, with creme filling) | Category average | Difference |
|---|---|---|---|
| Calories | 361 | 360 | 0% |
| Protein | 6.4 g | 6.92 g | -8% |
| Total carbohydrate | 30 g | 56.1 g | -46% |
| Total fat | 24.5 g | 12.3 g | +99% |
| Dietary fiber | 0.8 g | 3.37 g | -76% |
| Total sugars | 14.6 g | 16.4 g | -11% |
| Sodium | 309 mg | 570 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172757. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.