Doughnuts (french crullers, glazed) nutrition facts
100 grams of doughnuts, french crullers, glazed contain 412 calories, 3.1 g of protein, 60 g of carbohydrates and 18 g of fat. Most of its calories (57%) come from carbs.
Nutrition Facts
Calories412
% Daily Value*
Total fat 18.3 g23%
Saturated fat 4.67 g23%
Cholesterol 11 mg4%
Sodium 345 mg15%
Total carbohydrate 59.5 g22%
Dietary fiber 1.2 g4%
Total sugars 35.1 g
Protein 3.1 g6%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 2.42 mg13%
Potassium 78 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 57%Fat 40%
412calories
3.1 gprotein
59.5 gcarbs
18.3 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)18%
- Folate17%
- Thiamin (B1)15%
- Niacin (B3)13%
- Iron13%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.13 mg | 13% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 2.42 mg | 13% |
| Potassium | 78 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 123 mg | 10% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 9% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.67 g | 23% |
| Monounsaturated fat | 10.4 g | - |
| Polyunsaturated fat | 2.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (french crullers, glazed) | Category average | Difference |
|---|---|---|---|
| Calories | 412 | 360 | +15% |
| Protein | 3.1 g | 6.92 g | -55% |
| Total carbohydrate | 59.5 g | 56.1 g | +6% |
| Total fat | 18.3 g | 12.3 g | +48% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 35.1 g | 16.4 g | +114% |
| Sodium | 345 mg | 570 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172756. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.