Doughnuts (cake-type, plain (includes unsugared, old-fashioned)) nutrition facts
100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain 434 calories, 5.3 g of protein, 47 g of carbohydrates and 25 g of fat. It is an excellent source of folate (36% DV), thiamin (B1) (33% DV), riboflavin (B2) (23% DV) and phosphorus (21% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate36%
- Thiamin (B1)33%
- Riboflavin (B2)23%
- Phosphorus21%
- Niacin (B3)18%
- Selenium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.99 mg | 13% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.91 mg | 18% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 37.3 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 2.53 mg | 14% |
| Potassium | 134 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 260 mg | 21% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.1 g | 55% |
| Monounsaturated fat | 8.54 g | - |
| Polyunsaturated fat | 3.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 20.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (cake-type, plain (includes unsugared, old-fashioned)) | Category average | Difference |
|---|---|---|---|
| Calories | 434 | 360 | +21% |
| Protein | 5.31 g | 6.92 g | -23% |
| Total carbohydrate | 47.1 g | 56.1 g | -16% |
| Total fat | 24.9 g | 12.3 g | +102% |
| Dietary fiber | 1.7 g | 3.37 g | -50% |
| Total sugars | 18.2 g | 16.4 g | +11% |
| Sodium | 477 mg | 570 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174990. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.