Pancakes (whole-wheat, dry mix, incomplete) nutrition facts

100 grams of pancakes, whole-wheat, dry mix, incomplete contain 344 calories, 13 g of protein, 71 g of carbohydrates and 1.5 g of fat. It is an excellent source of manganese (97% DV), riboflavin (B2) (83% DV), selenium (69% DV) and phosphorus (63% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 1420 mg per 100 g.

Nutrition Facts
Calories344
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 1420 mg62%
Total carbohydrate 71 g26%
Protein 12.8 g26%
Calcium 449 mg35%
Iron 7.84 mg44%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 81%Fat 4%
344calories
12.8 gprotein
71 gcarbs
1.5 gfat

Values shown for 100 g.

Rich in

  • Manganese97%
  • Riboflavin (B2)83%
  • Selenium69%
  • Phosphorus63%
  • Copper62%
  • Thiamin (B1)47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)1.08 mg83%
Niacin (B3)6.77 mg42%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.23 mg13%
Folate102 µg26%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium449 mg35%
Iron7.84 mg44%
Potassium445 mg9%
Magnesium104 mg25%
Phosphorus782 mg63%
Zinc1.96 mg18%
Copper0.56 mg62%
Manganese2.24 mg97%
Selenium38 µg69%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat0.28 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water8.8 g-

How it compares to other baked products

Per 100 gPancakes (whole-wheat, dry mix, incomplete)Category averageDifference
Calories344360-4%
Protein12.8 g6.92 g+85%
Total carbohydrate71 g56.1 g+27%
Total fat1.5 g12.3 g-88%
Sodium1420 mg570 mg+149%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172776. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.