Pancakes (special dietary, dry mix) nutrition facts

100 grams of pancakes, special dietary, dry mix contain 349 calories, 8.9 g of protein, 74 g of carbohydrates and 1.4 g of fat. It is an excellent source of phosphorus (48% DV), selenium (46% DV), folate (43% DV) and thiamin (B1) (31% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories349
% Daily Value*
Total fat 1.4 g2%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 456 mg20%
Total carbohydrate 73.9 g27%
Protein 8.9 g18%
Calcium 99 mg8%
Iron 3.05 mg17%
Potassium 676 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 4%
349calories
8.9 gprotein
73.9 gcarbs
1.4 gfat

Values shown for 100 g.

Rich in

  • Phosphorus48%
  • Selenium46%
  • Folate43%
  • Thiamin (B1)31%
  • Manganese25%
  • Niacin (B3)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A6 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.27 mg20%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.04 mg2%
Folate172 µg43%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium99 mg8%
Iron3.05 mg17%
Potassium676 mg14%
Magnesium47 mg11%
Phosphorus596 mg48%
Zinc1.19 mg11%
Copper0.14 mg15%
Manganese0.58 mg25%
Selenium25.1 µg46%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Monounsaturated fat0.28 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water10.8 g-

How it compares to other baked products

Per 100 gPancakes (special dietary, dry mix)Category averageDifference
Calories349360-3%
Protein8.9 g6.92 g+29%
Total carbohydrate73.9 g56.1 g+32%
Total fat1.4 g12.3 g-89%
Sodium456 mg570 mg-20%

Ask AI about Pancakes (special dietary, dry mix)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pancakes plain (frozen, ready-to-heat (includes buttermilk))233 kcal · 5.23 g proteinPancakes (blueberry, prepared from recipe)222 kcal · 6.1 g proteinPancakes (buckwheat, dry mix, incomplete)340 kcal · 10.9 g proteinPancakes (buttermilk, prepared from recipe)227 kcal · 6.8 g proteinPancakes (gluten-free, frozen, ready-to-heat)215 kcal · 3.31 g proteinPancakes (plain, dry mix, complete (includes buttermilk))368 kcal · 9.77 g proteinPancakes (plain, dry mix, complete, prepared)194 kcal · 5.2 g proteinPancakes (plain, dry mix, incomplete (includes buttermilk))355 kcal · 10 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172775. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.