Bread (whole-wheat, prepared from recipe) nutrition facts
100 grams of bread, whole-wheat, prepared from recipe contain 278 calories, 8.4 g of protein, 51 g of carbohydrates and 5.4 g of fat. It is an excellent source of manganese (82% DV), selenium (70% DV), copper (28% DV) and thiamin (B1) (25% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese82%
- Selenium70%
- Copper28%
- Thiamin (B1)25%
- Niacin (B3)25%
- Dietary fiber21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 314 mg | 7% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 187 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.25 mg | 28% |
| Manganese | 1.88 mg | 82% |
| Selenium | 38.6 µg | 70% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.16 g | - |
| Polyunsaturated fat | 2.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (whole-wheat, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 278 | 360 | -23% |
| Protein | 8.4 g | 6.92 g | +21% |
| Total carbohydrate | 51.4 g | 56.1 g | -8% |
| Total fat | 5.4 g | 12.3 g | -56% |
| Dietary fiber | 6 g | 3.37 g | +78% |
| Total sugars | 3.84 g | 16.4 g | -77% |
| Sodium | 346 mg | 570 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172690. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.