Bagels (egg) nutrition facts
100 grams of bagels, egg contain 278 calories, 11 g of protein, 53 g of carbohydrates and 2.1 g of fat. It is an excellent source of selenium (56% DV), thiamin (B1) (45% DV), folate (34% DV) and niacin (B3) (22% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium56%
- Thiamin (B1)45%
- Folate34%
- Niacin (B3)22%
- Iron22%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.44 mg | 22% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.98 mg | 22% |
| Potassium | 68 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.41 mg | 18% |
| Selenium | 30.6 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.7 g | - |
How it compares to other baked products
| Per 100 g | Bagels (egg) | Category average | Difference |
|---|---|---|---|
| Calories | 278 | 360 | -23% |
| Protein | 10.6 g | 6.92 g | +53% |
| Total carbohydrate | 53 g | 56.1 g | -5% |
| Total fat | 2.1 g | 12.3 g | -83% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Sodium | 505 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174901. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.