Bagels (cinnamon-raisin) nutrition facts
100 grams of bagels, cinnamon-raisin contain 274 calories, 9.8 g of protein, 55 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (56% DV), folate (44% DV), manganese (38% DV) and thiamin (B1) (32% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium56%
- Folate44%
- Manganese38%
- Thiamin (B1)32%
- Riboflavin (B2)21%
- Iron21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3.8 mg | 21% |
| Potassium | 148 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 8% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.88 mg | 38% |
| Selenium | 31 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bagels (cinnamon-raisin) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 9.8 g | 6.92 g | +42% |
| Total carbohydrate | 55.2 g | 56.1 g | -2% |
| Total fat | 1.7 g | 12.3 g | -86% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 5.98 g | 16.4 g | -64% |
| Sodium | 407 mg | 570 mg | -29% |
Ask AI about Bagels (cinnamon-raisin)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172664. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.