Pancakes (gluten-free, frozen, ready-to-heat) nutrition facts

100 grams of pancakes, gluten-free, frozen, ready-to-heat contain 215 calories, 3.3 g of protein, 40 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (118% DV), manganese (40% DV) and phosphorus (24% DV). Most of its calories (75%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories215

% Daily Value*

Total fat 4.55 g6%

Saturated fat 0.48 g2%

Trans fat 0.01 g

Cholesterol 12 mg4%

Sodium 331 mg14%

Total carbohydrate 40.3 g15%

Dietary fiber 1.5 g5%

Total sugars 4.06 g

Protein 3.31 g7%

Vitamin D 0 µg0%

Calcium 39 mg3%

Iron 0.7 mg4%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 75%Fat 19%

215calories

3.31 gprotein

40.3 gcarbs

4.55 gfat

Values shown for 100 g.

Rich in

Vitamin B12118%
Manganese40%
Phosphorus24%
Copper12%
Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0.3 mg	0%
Vitamin E	0.42 mg	3%
Vitamin K	4.3 µg	4%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	1.55 mg	10%
Vitamin B6	0.08 mg	4%
Folate	9 µg	2%
Vitamin B12	2.83 µg	118%
Choline	14.7 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	39 mg	3%
Iron	0.7 mg	4%
Potassium	127 mg	3%
Magnesium	34 mg	8%
Phosphorus	306 mg	24%
Zinc	0.55 mg	5%
Copper	0.11 mg	12%
Manganese	0.93 mg	40%
Selenium	0.4 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.48 g	2%
Trans fat	0.01 g	-
Monounsaturated fat	2.38 g	-
Polyunsaturated fat	1.24 g	-

Other

Nutrient	Amount	% DV
Water	50.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Pancakes (gluten-free, frozen, ready-to-heat)	Category average	Difference
Calories	215	360	-40%
Protein	3.31 g	6.92 g	-52%
Total carbohydrate	40.3 g	56.1 g	-28%
Total fat	4.55 g	12.3 g	-63%
Dietary fiber	1.5 g	3.37 g	-56%
Total sugars	4.06 g	16.4 g	-75%
Sodium	331 mg	570 mg	-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174106. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.