Pancakes plain (frozen, ready-to-heat (includes buttermilk)) nutrition facts

100 grams of pancakes plain, frozen, ready-to-heat (includes buttermilk) contain 233 calories, 5.2 g of protein, 38 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (117% DV), thiamin (B1) (58% DV), vitamin A (50% DV) and niacin (B3) (40% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories233
% Daily Value*
Total fat 6.83 g9%
Saturated fat 1.16 g6%
Trans fat 0.03 g
Cholesterol 18 mg6%
Sodium 461 mg20%
Total carbohydrate 37.8 g14%
Dietary fiber 1 g4%
Total sugars 8.32 g
Protein 5.23 g10%
Vitamin D 0 µg0%
Calcium 78 mg6%
Iron 5.67 mg32%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 65%Fat 26%
233calories
5.23 gprotein
37.8 gcarbs
6.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Thiamin (B1)58%
  • Vitamin A50%
  • Niacin (B3)40%
  • Iron32%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A453 µg50%
Vitamin C0.3 mg0%
Vitamin E0.62 mg4%
Vitamin K6.5 µg5%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.38 mg29%
Niacin (B3)6.36 mg40%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.52 mg31%
Folate110 µg28%
Vitamin B122.8 µg117%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium78 mg6%
Iron5.67 mg32%
Potassium90 mg2%
Magnesium14 mg3%
Phosphorus215 mg17%
Zinc0.4 mg4%
Copper0.07 mg8%
Manganese0.28 mg12%
Selenium10.8 µg20%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0.03 g-
Monounsaturated fat1.55 g-
Polyunsaturated fat3.83 g-

Other

NutrientAmount% DV
Water48.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPancakes plain (frozen, ready-to-heat (includes buttermilk))Category averageDifference
Calories233360-35%
Protein5.23 g6.92 g-24%
Total carbohydrate37.8 g56.1 g-33%
Total fat6.83 g12.3 g-45%
Dietary fiber1 g3.37 g-70%
Total sugars8.32 g16.4 g-49%
Sodium461 mg570 mg-19%

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Similar foods

Pancakes (blueberry, prepared from recipe)222 kcal · 6.1 g proteinPancakes (buckwheat, dry mix, incomplete)340 kcal · 10.9 g proteinPancakes (buttermilk, prepared from recipe)227 kcal · 6.8 g proteinPancakes (gluten-free, frozen, ready-to-heat)215 kcal · 3.31 g proteinPancakes (plain, dry mix, complete (includes buttermilk))368 kcal · 9.77 g proteinPancakes (plain, dry mix, complete, prepared)194 kcal · 5.2 g proteinPancakes (plain, dry mix, incomplete (includes buttermilk))355 kcal · 10 g proteinPancakes (plain, dry mix, incomplete, prepared)218 kcal · 7.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172771. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.