English muffins (plain, enriched, without calcium propionate(includes sourdough)) nutrition facts

100 grams of english muffins, plain, enriched, without calcium propionate(includes sourdough) contain 235 calories, 7.7 g of protein, 46 g of carbohydrates and 1.8 g of fat. It is an excellent source of thiamin (B1) (37% DV), folate (25% DV), niacin (B3) (24% DV) and riboflavin (B2) (22% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories235
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 464 mg20%
Total carbohydrate 46 g17%
Dietary fiber 2.7 g10%
Protein 7.7 g15%
Calcium 52 mg4%
Iron 2.5 mg14%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 80%Fat 7%
235calories
7.7 gprotein
46 gcarbs
1.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)37%
  • Folate25%
  • Niacin (B3)24%
  • Riboflavin (B2)22%
  • Manganese16%
  • Protein15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.28 mg22%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.04 mg3%
Folate100 µg25%
Vitamin B120.04 µg2%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron2.5 mg14%
Potassium131 mg3%
Magnesium21 mg5%
Phosphorus133 mg11%
Zinc0.7 mg6%
Copper0.13 mg14%
Manganese0.36 mg16%

Fats

NutrientAmount% DV
Saturated fat0.26 g1%
Monounsaturated fat0.3 g-
Polyunsaturated fat0.89 g-

Other

NutrientAmount% DV
Water42.1 g-

How it compares to other baked products

Per 100 gEnglish muffins (plain, enriched, without calcium propionate(includes sourdough))Category averageDifference
Calories235360-35%
Protein7.7 g6.92 g+11%
Total carbohydrate46 g56.1 g-18%
Total fat1.8 g12.3 g-85%
Dietary fiber2.7 g3.37 g-20%
Sodium464 mg570 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175063. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.