Bread (protein (includes gluten)) nutrition facts

100 grams of bread, protein (includes gluten) contain 245 calories, 12 g of protein, 44 g of carbohydrates and 2.2 g of fat. It is an excellent source of manganese (64% DV), selenium (60% DV), copper (46% DV) and folate (43% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories245
% Daily Value*
Total fat 2.2 g3%
Saturated fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 404 mg18%
Total carbohydrate 43.8 g16%
Dietary fiber 3 g11%
Total sugars 1.44 g
Protein 12.1 g24%
Vitamin D 0 µg0%
Calcium 124 mg10%
Iron 4.15 mg23%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 72%Fat 8%
245calories
12.1 gprotein
43.8 gcarbs
2.2 gfat

Values shown for 100 g.

Rich in

  • Manganese64%
  • Selenium60%
  • Copper46%
  • Folate43%
  • Thiamin (B1)30%
  • Riboflavin (B2)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.39 mg30%
Niacin (B3)4.29 mg27%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.07 mg4%
Folate173 µg43%
Vitamin B120 µg0%
Choline18.7 mg3%

Minerals

NutrientAmount% DV
Calcium124 mg10%
Iron4.15 mg23%
Potassium322 mg7%
Magnesium65 mg15%
Phosphorus185 mg15%
Zinc1.82 mg17%
Copper0.42 mg46%
Manganese1.47 mg64%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Monounsaturated fat0.18 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water40 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (protein (includes gluten))Category averageDifference
Calories245360-32%
Protein12.1 g6.92 g+75%
Total carbohydrate43.8 g56.1 g-22%
Total fat2.2 g12.3 g-82%
Dietary fiber3 g3.37 g-11%
Total sugars1.44 g16.4 g-91%
Sodium404 mg570 mg-29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174917. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.