Bread (chapati or roti, plain, commercially prepared) nutrition facts

100 grams of bread, chapati or roti, plain, commercially prepared contain 297 calories, 11 g of protein, 46 g of carbohydrates and 7.5 g of fat. It is an excellent source of selenium (98% DV), manganese (54% DV), thiamin (B1) (46% DV) and niacin (B3) (42% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories297
% Daily Value*
Total fat 7.45 g10%
Saturated fat 1.95 g10%
Trans fat 0.03 g
Sodium 409 mg18%
Total carbohydrate 46.4 g17%
Dietary fiber 4.9 g18%
Total sugars 2.72 g
Protein 11.2 g22%
Calcium 93 mg7%
Iron 3.01 mg17%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 62%Fat 23%
297calories
11.2 gprotein
46.4 gcarbs
7.45 gfat

Values shown for 100 g.

Rich in

  • Selenium98%
  • Manganese54%
  • Thiamin (B1)46%
  • Niacin (B3)42%
  • Copper28%
  • Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.88 mg6%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.27 mg16%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron3.01 mg17%
Potassium266 mg6%
Magnesium62 mg15%
Phosphorus184 mg15%
Zinc1.57 mg14%
Copper0.25 mg28%
Manganese1.25 mg54%
Selenium53.7 µg98%

Fats

NutrientAmount% DV
Saturated fat1.95 g10%
Trans fat0.03 g-
Monounsaturated fat1.89 g-
Polyunsaturated fat1.15 g-

Other

NutrientAmount% DV
Water33 g-

How it compares to other baked products

Per 100 gBread (chapati or roti, plain, commercially prepared)Category averageDifference
Calories297360-17%
Protein11.2 g6.92 g+62%
Total carbohydrate46.4 g56.1 g-17%
Total fat7.45 g12.3 g-40%
Dietary fiber4.9 g3.37 g+45%
Total sugars2.72 g16.4 g-83%
Sodium409 mg570 mg-28%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171844. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.