Bread (wheat, sprouted, toasted) nutrition facts

100 grams of bread, wheat, sprouted, toasted contain 205 calories, 14 g of protein, 37 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (59% DV), protein (29% DV), copper (25% DV) and dietary fiber (20% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories205
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 515 mg22%
Total carbohydrate 36.8 g13%
Dietary fiber 5.7 g20%
Total sugars 2.86 g
Protein 14.3 g29%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 2.06 mg11%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 72%Fat 0%
205calories
14.3 gprotein
36.8 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Selenium59%
  • Protein29%
  • Copper25%
  • Dietary fiber20%
  • Thiamin (B1)17%
  • Magnesium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.53 mg16%
Vitamin B60.21 mg12%
Folate0 µg0%
Vitamin B120 µg0%
Choline16.2 mg3%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron2.06 mg11%
Potassium215 mg5%
Magnesium71 mg17%
Phosphorus192 mg15%
Zinc1.36 mg12%
Copper0.23 mg25%
Selenium32.6 µg59%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water46.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (wheat, sprouted, toasted)Category averageDifference
Calories205360-43%
Protein14.3 g6.92 g+107%
Total carbohydrate36.8 g56.1 g-34%
Total fat0 g12.3 g-100%
Dietary fiber5.7 g3.37 g+69%
Total sugars2.86 g16.4 g-83%
Sodium515 mg570 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.