Bread (chapati or roti, whole wheat, commercially prepared, frozen) nutrition facts
100 grams of bread, chapati or roti, whole wheat, commercially prepared, frozen contain 299 calories, 7.9 g of protein, 46 g of carbohydrates and 9.2 g of fat. It is an excellent source of manganese (76% DV), selenium (48% DV), thiamin (B1) (38% DV) and dietary fiber (35% DV). Most of its calories (62%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese76%
- Selenium48%
- Thiamin (B1)38%
- Dietary fiber35%
- Niacin (B3)29%
- Copper25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.61 mg | 29% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 196 mg | 4% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 158 mg | 13% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.23 mg | 25% |
| Manganese | 1.75 mg | 76% |
| Selenium | 26.6 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 2.09 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (chapati or roti, whole wheat, commercially prepared, frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 299 | 360 | -17% |
| Protein | 7.85 g | 6.92 g | +13% |
| Total carbohydrate | 46.1 g | 56.1 g | -18% |
| Total fat | 9.2 g | 12.3 g | -25% |
| Dietary fiber | 9.7 g | 3.37 g | +188% |
| Total sugars | 2.93 g | 16.4 g | -82% |
| Sodium | 298 mg | 570 mg | -48% |
Ask AI about Bread (chapati or roti, whole wheat, commercially prepared, frozen)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.