Pancakes (plain, frozen, ready-to-heat, microwave (includes buttermilk)) nutrition facts

100 grams of pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 239 calories, 5.9 g of protein, 43 g of carbohydrates and 4.7 g of fat. It is an excellent source of thiamin (B1) (30% DV), phosphorus (28% DV), riboflavin (B2) (26% DV) and vitamin A (24% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories239
% Daily Value*
Total fat 4.73 g6%
Saturated fat 0.86 g4%
Sodium 566 mg25%
Total carbohydrate 43.3 g16%
Dietary fiber 2.5 g9%
Total sugars 7.06 g
Protein 5.88 g12%
Calcium 72 mg6%
Iron 1.64 mg9%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 72%Fat 18%
239calories
5.88 gprotein
43.3 gcarbs
4.73 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)30%
  • Phosphorus28%
  • Riboflavin (B2)26%
  • Vitamin A24%
  • Folate22%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A216 µg24%
Vitamin E0.38 mg3%
Vitamin K7.4 µg6%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.34 mg21%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.28 mg16%
Folate86 µg22%
Choline28.1 mg5%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron1.64 mg9%
Potassium122 mg3%
Magnesium16 mg4%
Phosphorus350 mg28%
Zinc0.44 mg4%
Copper0.04 mg4%
Manganese0.14 mg6%
Selenium7.4 µg13%

Fats

NutrientAmount% DV
Saturated fat0.86 g4%
Monounsaturated fat2.45 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water43.8 g-
Caffeine0 mg-

How it compares to other baked products

Per 100 gPancakes (plain, frozen, ready-to-heat, microwave (includes buttermilk))Category averageDifference
Calories239360-34%
Protein5.88 g6.92 g-15%
Total carbohydrate43.3 g56.1 g-23%
Total fat4.73 g12.3 g-62%
Dietary fiber2.5 g3.37 g-26%
Total sugars7.06 g16.4 g-57%
Sodium566 mg570 mg-1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.