Bread (french or vienna, whole wheat) nutrition facts

100 grams of bread, french or vienna, whole wheat contain 239 calories, 8.3 g of protein, 49 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (57% DV), thiamin (B1) (44% DV), folate (33% DV) and niacin (B3) (24% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories239
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total carbohydrate 49.1 g18%
Dietary fiber 4.2 g15%
Total sugars 0 g
Protein 8.33 g17%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 0.75 mg4%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 82%Fat 4%
239calories
8.33 gprotein
49.1 gcarbs
1.04 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Thiamin (B1)44%
  • Folate33%
  • Niacin (B3)24%
  • Copper21%
  • Riboflavin (B2)19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K0.7 µg1%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.9 mg24%
Vitamin B60.16 mg9%
Folate131 µg33%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron0.75 mg4%
Potassium163 mg3%
Magnesium52 mg12%
Phosphorus159 mg13%
Zinc1.16 mg11%
Copper0.19 mg21%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.18 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water39.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (french or vienna, whole wheat)Category averageDifference
Calories239360-34%
Protein8.33 g6.92 g+20%
Total carbohydrate49.1 g56.1 g-12%
Total fat1.04 g12.3 g-92%
Dietary fiber4.2 g3.37 g+25%
Total sugars0 g16.4 g-100%
Sodium375 mg570 mg-34%

Ask AI about Bread (french or vienna, whole wheat)

Free, instant answers. Educational only, not medical advice.

Similar foods

Bread (banana, prepared from recipe, made with margarine)326 kcal · 4.3 g proteinBread (boston brown, canned)195 kcal · 5.2 g proteinBread (chapati or roti, plain, commercially prepared)297 kcal · 11.2 g proteinBread (chapati or roti, whole wheat, commercially prepared, frozen)299 kcal · 7.85 g proteinBread (cheese)408 kcal · 10.4 g proteinBread (cinnamon)253 kcal · 7.05 g proteinBread (cornbread, dry mix, enriched (includes corn muffin mix))418 kcal · 7 g proteinBread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs)330 kcal · 6.59 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174091. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.