Bagels (wheat) nutrition facts
100 grams of bagels, wheat contain 250 calories, 10 g of protein, 49 g of carbohydrates and 1.5 g of fat. It is an excellent source of manganese (62% DV), selenium (52% DV), thiamin (B1) (34% DV) and folate (27% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese62%
- Selenium52%
- Thiamin (B1)34%
- Folate27%
- Niacin (B3)21%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.37 mg | 21% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.76 mg | 15% |
| Potassium | 165 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 142 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.18 mg | 19% |
| Manganese | 1.43 mg | 62% |
| Selenium | 28.7 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bagels (wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 360 | -30% |
| Protein | 10.2 g | 6.92 g | +47% |
| Total carbohydrate | 48.9 g | 56.1 g | -13% |
| Total fat | 1.53 g | 12.3 g | -88% |
| Dietary fiber | 4.1 g | 3.37 g | +22% |
| Total sugars | 6.12 g | 16.4 g | -63% |
| Sodium | 439 mg | 570 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.