Bagels (whole grain white) nutrition facts

100 grams of bagels, whole grain white contain 255 calories, 9.3 g of protein, 55 g of carbohydrates and 0 g of fat. It is an excellent source of thiamin (B1) (58% DV), selenium (48% DV), folate (45% DV) and riboflavin (B2) (30% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories255
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 372 mg16%
Total carbohydrate 54.5 g20%
Dietary fiber 4.7 g17%
Total sugars 9.3 g
Protein 9.3 g19%
Vitamin D 0 µg0%
Calcium 93 mg7%
Iron 4.19 mg23%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 85%Fat 0%
255calories
9.3 gprotein
54.5 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)58%
  • Selenium48%
  • Folate45%
  • Riboflavin (B2)30%
  • Niacin (B3)29%
  • Iron23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0.5 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg30%
Niacin (B3)4.65 mg29%
Vitamin B60.14 mg9%
Folate179 µg45%
Vitamin B120 µg0%
Choline9.6 mg2%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron4.19 mg23%
Potassium176 mg4%
Magnesium41 mg10%
Phosphorus144 mg12%
Zinc1.62 mg15%
Copper0.16 mg17%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water34.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBagels (whole grain white)Category averageDifference
Calories255360-29%
Protein9.3 g6.92 g+34%
Total carbohydrate54.5 g56.1 g-3%
Total fat0 g12.3 g-100%
Dietary fiber4.7 g3.37 g+39%
Total sugars9.3 g16.4 g-43%
Sodium372 mg570 mg-35%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.