Muffins (english, whole-wheat) nutrition facts

100 grams of muffins, english, whole-wheat contain 203 calories, 8.8 g of protein, 40 g of carbohydrates and 2.1 g of fat. It is an excellent source of manganese (78% DV), selenium (73% DV), thiamin (B1) (25% DV) and dietary fiber (24% DV). Most of its calories (75%) come from carbs. It is high in fiber.

Nutrition Facts
Calories203
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 364 mg16%
Total carbohydrate 40.4 g15%
Dietary fiber 6.7 g24%
Total sugars 8.09 g
Protein 8.8 g18%
Vitamin D 0 µg0%
Calcium 265 mg20%
Iron 2.45 mg14%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 75%Fat 9%
203calories
8.8 gprotein
40.4 gcarbs
2.1 gfat

Values shown for 100 g.

Rich in

  • Manganese78%
  • Selenium73%
  • Thiamin (B1)25%
  • Dietary fiber24%
  • Copper24%
  • Phosphorus23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.41 mg21%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.16 mg10%
Folate49 µg12%
Vitamin B120 µg0%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium265 mg20%
Iron2.45 mg14%
Potassium210 mg4%
Magnesium71 mg17%
Phosphorus282 mg23%
Zinc1.6 mg15%
Copper0.21 mg24%
Manganese1.79 mg78%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Monounsaturated fat0.51 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water45.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (english, whole-wheat)Category averageDifference
Calories203360-44%
Protein8.8 g6.92 g+27%
Total carbohydrate40.4 g56.1 g-28%
Total fat2.1 g12.3 g-83%
Dietary fiber6.7 g3.37 g+99%
Total sugars8.09 g16.4 g-51%
Sodium364 mg570 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172762. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.