Muffins (blueberry, toaster-type) nutrition facts

100 grams of muffins, blueberry, toaster-type contain 313 calories, 4.6 g of protein, 53 g of carbohydrates and 9.5 g of fat. It is an excellent source of selenium (32% DV), folate (26% DV), riboflavin (B2) (22% DV) and thiamin (B1) (20% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories313
% Daily Value*
Total fat 9.5 g12%
Saturated fat 1.4 g7%
Cholesterol 6 mg2%
Sodium 417 mg18%
Total carbohydrate 53.3 g19%
Dietary fiber 1.8 g6%
Total sugars 4.85 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.51 mg3%
Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 67%Fat 27%
313calories
4.6 gprotein
53.3 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Selenium32%
  • Folate26%
  • Riboflavin (B2)22%
  • Thiamin (B1)20%
  • Vitamin K16%
  • Manganese16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A94 µg10%
Vitamin C0 mg0%
Vitamin E0.91 mg6%
Vitamin K19.3 µg16%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.29 mg22%
Niacin (B3)2.02 mg13%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.03 mg2%
Folate103 µg26%
Vitamin B120.02 µg1%
Choline51.7 mg9%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.51 mg3%
Potassium83 mg2%
Magnesium12 mg3%
Phosphorus59 mg5%
Zinc0.39 mg4%
Copper0.08 mg9%
Manganese0.37 mg16%
Selenium17.6 µg32%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Monounsaturated fat2.16 g-
Polyunsaturated fat5.35 g-

Other

NutrientAmount% DV
Water30.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (blueberry, toaster-type)Category averageDifference
Calories313360-13%
Protein4.6 g6.92 g-34%
Total carbohydrate53.3 g56.1 g-5%
Total fat9.5 g12.3 g-23%
Dietary fiber1.8 g3.37 g-47%
Total sugars4.85 g16.4 g-70%
Sodium417 mg570 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172767. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.