Muffins (corn, toaster-type) nutrition facts

100 grams of muffins, corn, toaster-type contain 346 calories, 5.3 g of protein, 58 g of carbohydrates and 11 g of fat. It is an excellent source of riboflavin (B2) (28% DV), selenium (28% DV), thiamin (B1) (26% DV) and folate (22% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories346
% Daily Value*
Total fat 11.3 g14%
Saturated fat 1.68 g8%
Cholesterol 13 mg4%
Sodium 430 mg19%
Total carbohydrate 57.9 g21%
Dietary fiber 1.6 g6%
Protein 5.3 g11%
Calcium 19 mg1%
Iron 1.47 mg8%
Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 65%Fat 29%
346calories
5.3 gprotein
57.9 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)28%
  • Selenium28%
  • Thiamin (B1)26%
  • Folate22%
  • Niacin (B3)14%
  • Phosphorus12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A18 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.37 mg28%
Niacin (B3)2.31 mg14%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.05 mg3%
Folate89 µg22%
Vitamin B120.03 µg1%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.47 mg8%
Potassium92 mg2%
Magnesium14 mg3%
Phosphorus151 mg12%
Zinc0.39 mg4%
Copper0.07 mg8%
Manganese0.28 mg12%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat1.68 g8%
Monounsaturated fat2.62 g-
Polyunsaturated fat6.32 g-

Other

NutrientAmount% DV
Water23.6 g-

How it compares to other baked products

Per 100 gMuffins (corn, toaster-type)Category averageDifference
Calories346360-4%
Protein5.3 g6.92 g-23%
Total carbohydrate57.9 g56.1 g+3%
Total fat11.3 g12.3 g-8%
Dietary fiber1.6 g3.37 g-53%
Sodium430 mg570 mg-25%

Ask AI about Muffins (corn, toaster-type)

Free, instant answers. Educational only, not medical advice.

Similar foods

Muffins (blueberry, commercially prepared (includes mini-muffins))375 kcal · 4.49 g proteinMuffins (blueberry, dry mix)293 kcal · 3.48 g proteinMuffins (blueberry, prepared from recipe, made with low fat (2%) milk)285 kcal · 6.5 g proteinMuffins (blueberry, toaster-type)313 kcal · 4.6 g proteinMuffins (blueberry, toaster-type, toasted)333 kcal · 4.9 g proteinMuffins (corn, commercially prepared)305 kcal · 5.9 g proteinMuffins (corn, dry mix, prepared)321 kcal · 7.4 g proteinMuffins (corn, prepared from recipe, made with low fat (2%) milk)316 kcal · 7.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.