Garlic bread (frozen) nutrition facts
100 grams of garlic bread, frozen contain 350 calories, 8.4 g of protein, 42 g of carbohydrates and 17 g of fat. It is an excellent source of folate (55% DV), thiamin (B1) (39% DV), selenium (30% DV) and niacin (B3) (26% DV).
Nutrition Facts
Calories350
% Daily Value*
Total fat 16.6 g21%
Saturated fat 5.28 g26%
Trans fat 0.24 g
Cholesterol 0 mg0%
Sodium 544 mg24%
Total carbohydrate 41.7 g15%
Dietary fiber 2.5 g9%
Total sugars 3.69 g
Protein 8.36 g17%
Vitamin D 0.2 µg1%
Calcium 27 mg2%
Iron 3.05 mg17%
Potassium 103 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 48%Fat 43%
350calories
8.36 gprotein
41.7 gcarbs
16.6 gfat
Values shown for 100 g.
Rich in
- Folate55%
- Thiamin (B1)39%
- Selenium30%
- Niacin (B3)26%
- Vitamin K25%
- Manganese19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 29.5 µg | 25% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.14 mg | 26% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 221 µg | 55% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 3.05 mg | 17% |
| Potassium | 103 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.44 mg | 19% |
| Selenium | 16.6 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | - |
| Monounsaturated fat | 4.67 g | - |
| Polyunsaturated fat | 5.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Garlic bread (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 350 | 360 | -3% |
| Protein | 8.36 g | 6.92 g | +21% |
| Total carbohydrate | 41.7 g | 56.1 g | -26% |
| Total fat | 16.6 g | 12.3 g | +35% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Total sugars | 3.69 g | 16.4 g | -78% |
| Sodium | 544 mg | 570 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167939. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.