Biscuits (plain or buttermilk, prepared from recipe) nutrition facts

100 grams of biscuits, plain or buttermilk, prepared from recipe contain 353 calories, 7 g of protein, 45 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (35% DV), thiamin (B1) (30% DV), riboflavin (B2) (24% DV) and folate (24% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories353
% Daily Value*
Total fat 16.3 g21%
Saturated fat 4.32 g22%
Cholesterol 3 mg1%
Sodium 580 mg25%
Total carbohydrate 44.6 g16%
Dietary fiber 1.5 g5%
Total sugars 2.18 g
Protein 7 g14%
Calcium 235 mg18%
Iron 2.9 mg16%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 51%Fat 42%
353calories
7 gprotein
44.6 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Selenium35%
  • Thiamin (B1)30%
  • Riboflavin (B2)24%
  • Folate24%
  • Niacin (B3)18%
  • Calcium18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.2 mg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.31 mg24%
Niacin (B3)2.95 mg18%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.04 mg2%
Folate95 µg24%
Vitamin B120.08 µg3%

Minerals

NutrientAmount% DV
Calcium235 mg18%
Iron2.9 mg16%
Potassium121 mg3%
Magnesium18 mg4%
Phosphorus164 mg13%
Zinc0.54 mg5%
Copper0.08 mg9%
Manganese0.38 mg16%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat4.32 g22%
Monounsaturated fat6.93 g-
Polyunsaturated fat4.16 g-

Other

NutrientAmount% DV
Water28.9 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gBiscuits (plain or buttermilk, prepared from recipe)Category averageDifference
Calories353360-2%
Protein7 g6.92 g+1%
Total carbohydrate44.6 g56.1 g-20%
Total fat16.3 g12.3 g+32%
Dietary fiber1.5 g3.37 g-56%
Total sugars2.18 g16.4 g-87%
Sodium580 mg570 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172670. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.