Pie (vanilla cream, prepared from recipe) nutrition facts
100 grams of pie, vanilla cream, prepared from recipe contain 278 calories, 4.8 g of protein, 33 g of carbohydrates and 14 g of fat.
Nutrition Facts
Calories278
% Daily Value*
Total fat 14.4 g18%
Saturated fat 4.03 g20%
Cholesterol 62 mg21%
Sodium 260 mg11%
Total carbohydrate 32.6 g12%
Dietary fiber 0.6 g2%
Total sugars 12.7 g
Protein 4.8 g10%
Vitamin D 1.2 µg6%
Calcium 90 mg7%
Iron 1.02 mg6%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 47%Fat 46%
278calories
4.8 gprotein
32.6 gcarbs
14.4 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Selenium17%
- Vitamin B1213%
- Thiamin (B1)12%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 83 µg | 9% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 32.8 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.02 mg | 6% |
| Potassium | 126 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Selenium | 9.5 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.03 g | 20% |
| Monounsaturated fat | 6.04 g | - |
| Polyunsaturated fat | 3.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (vanilla cream, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 278 | 360 | -23% |
| Protein | 4.8 g | 6.92 g | -31% |
| Total carbohydrate | 32.6 g | 56.1 g | -42% |
| Total fat | 14.4 g | 12.3 g | +17% |
| Dietary fiber | 0.6 g | 3.37 g | -82% |
| Total sugars | 12.7 g | 16.4 g | -23% |
| Sodium | 260 mg | 570 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172789. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.