Pie crust (cookie-type, prepared from recipe, graham cracker, chilled) nutrition facts
100 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 484 calories, 4.1 g of protein, 64 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin A (21% DV), vitamin K (20% DV) and manganese (20% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A21%
- Vitamin K20%
- Manganese20%
- Vitamin E15%
- Copper14%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 191 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.28 mg | 15% |
| Vitamin K | 24.2 µg | 20% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.09 mg | 13% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.12 mg | 12% |
| Potassium | 86 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.45 mg | 20% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.09 g | 25% |
| Monounsaturated fat | 11.1 g | - |
| Polyunsaturated fat | 6.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie crust (cookie-type, prepared from recipe, graham cracker, chilled) | Category average | Difference |
|---|---|---|---|
| Calories | 484 | 360 | +35% |
| Protein | 4.1 g | 6.92 g | -41% |
| Total carbohydrate | 63.9 g | 56.1 g | +14% |
| Total fat | 24.4 g | 12.3 g | +98% |
| Dietary fiber | 1.5 g | 3.37 g | -56% |
| Total sugars | 37.6 g | 16.4 g | +129% |
| Sodium | 560 mg | 570 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172811. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.