Crackers (water biscuits) nutrition facts
100 grams of crackers, water biscuits contain 384 calories, 7.1 g of protein, 73 g of carbohydrates and 7.1 g of fat. It is an excellent source of selenium (57% DV) and dietary fiber (25% DV). Most of its calories (76%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium57%
- Dietary fiber25%
- Copper15%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 99 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 31.3 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.04 g | - |
| Polyunsaturated fat | 2.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (water biscuits) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 360 | +7% |
| Protein | 7.14 g | 6.92 g | +3% |
| Total carbohydrate | 72.8 g | 56.1 g | +30% |
| Total fat | 7.14 g | 12.3 g | -42% |
| Dietary fiber | 7.1 g | 3.37 g | +111% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 571 mg | 570 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.