Crackers (rusk toast) nutrition facts
100 grams of crackers, rusk toast contain 407 calories, 14 g of protein, 72 g of carbohydrates and 7.2 g of fat. It is an excellent source of selenium (37% DV), thiamin (B1) (34% DV), riboflavin (B2) (31% DV) and niacin (B3) (29% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Thiamin (B1)34%
- Riboflavin (B2)31%
- Niacin (B3)29%
- Protein27%
- Copper27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.18 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.72 mg | 15% |
| Potassium | 245 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.25 mg | 27% |
| Manganese | 0.44 mg | 19% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 2.76 g | - |
| Polyunsaturated fat | 2.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.5 g | - |
How it compares to other baked products
| Per 100 g | Crackers (rusk toast) | Category average | Difference |
|---|---|---|---|
| Calories | 407 | 360 | +13% |
| Protein | 13.5 g | 6.92 g | +95% |
| Total carbohydrate | 72.3 g | 56.1 g | +29% |
| Total fat | 7.2 g | 12.3 g | -42% |
| Sodium | 253 mg | 570 mg | -56% |
Ask AI about Crackers (rusk toast)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174981. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.