Crackers (cheese, sandwich-type with cheese filling) nutrition facts
100 grams of crackers, cheese, sandwich-type with cheese filling contain 490 calories, 8.9 g of protein, 59 g of carbohydrates and 24 g of fat. It is an excellent source of thiamin (B1) (42% DV), riboflavin (B2) (35% DV), vitamin B12 (33% DV) and folate (32% DV). It is high in sodium, with 878 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)42%
- Riboflavin (B2)35%
- Vitamin B1233%
- Folate32%
- Copper27%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 1.99 mg | 13% |
| Vitamin K | 20.5 µg | 17% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 27.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 2.13 mg | 12% |
| Potassium | 295 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 288 mg | 23% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.5 mg | 22% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.81 g | 24% |
| Monounsaturated fat | 14.3 g | - |
| Polyunsaturated fat | 2.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (cheese, sandwich-type with cheese filling) | Category average | Difference |
|---|---|---|---|
| Calories | 490 | 360 | +36% |
| Protein | 8.92 g | 6.92 g | +29% |
| Total carbohydrate | 58.8 g | 56.1 g | +5% |
| Total fat | 24.4 g | 12.3 g | +98% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 12.3 g | 16.4 g | -25% |
| Sodium | 878 mg | 570 mg | +54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167925. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.