Crackers (cheese, regular) nutrition facts
100 grams of crackers, cheese, regular contain 489 calories, 11 g of protein, 59 g of carbohydrates and 23 g of fat. It is an excellent source of folate (60% DV), thiamin (B1) (47% DV), niacin (B3) (38% DV) and iron (27% DV). It is high in sodium, with 973 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate60%
- Thiamin (B1)47%
- Niacin (B3)38%
- Iron27%
- Riboflavin (B2)26%
- Selenium25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.19 mg | 15% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.11 mg | 38% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 241 µg | 60% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 8.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 136 mg | 10% |
| Iron | 4.88 mg | 27% |
| Potassium | 156 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.56 mg | 24% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Trans fat | 0.54 g | - |
| Monounsaturated fat | 5.74 g | - |
| Polyunsaturated fat | 10.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.55 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (cheese, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 489 | 360 | +36% |
| Protein | 10.9 g | 6.92 g | +57% |
| Total carbohydrate | 59.4 g | 56.1 g | +6% |
| Total fat | 22.7 g | 12.3 g | +84% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 4.53 g | 16.4 g | -72% |
| Sodium | 973 mg | 570 mg | +71% |
Ask AI about Crackers (cheese, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174975. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.