Crackers (snack, goya crackers) nutrition facts
100 grams of crackers, snack, goya crackers contain 433 calories, 14 g of protein, 64 g of carbohydrates and 13 g of fat. It is an excellent source of iron (31% DV), protein (28% DV) and manganese (27% DV). Most of its calories (59%) come from carbs. It is high in sodium, with 665 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron31%
- Protein28%
- Manganese27%
- Copper17%
- Dietary fiber14%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 5.66 mg | 31% |
| Potassium | 124 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 145 mg | 12% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.63 mg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 4.7 g | - |
| Polyunsaturated fat | 1.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.93 g | - |
How it compares to other baked products
| Per 100 g | Crackers (snack, goya crackers) | Category average | Difference |
|---|---|---|---|
| Calories | 433 | 360 | +20% |
| Protein | 14.2 g | 6.92 g | +105% |
| Total carbohydrate | 64.4 g | 56.1 g | +15% |
| Total fat | 13.4 g | 12.3 g | +9% |
| Dietary fiber | 3.8 g | 3.37 g | +13% |
| Total sugars | 2.35 g | 16.4 g | -86% |
| Sodium | 665 mg | 570 mg | +17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.