Cookies (brownies, commercially prepared, reduced fat, with added fiber) nutrition facts
100 grams of cookies, brownies, commercially prepared, reduced fat, with added fiber contain 345 calories, 2.8 g of protein, 62 g of carbohydrates and 9.7 g of fat. It is an excellent source of dietary fiber (40% DV), selenium (23% DV) and copper (20% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber40%
- Selenium23%
- Copper20%
- Riboflavin (B2)19%
- Folate17%
- Thiamin (B1)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.44 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 13.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.99 mg | 11% |
| Potassium | 143 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 12.9 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.77 g | 14% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.43 g | - |
| Polyunsaturated fat | 2.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24.8 g | - |
| Caffeine | 10 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (brownies, commercially prepared, reduced fat, with added fiber) | Category average | Difference |
|---|---|---|---|
| Calories | 345 | 360 | -4% |
| Protein | 2.77 g | 6.92 g | -60% |
| Total carbohydrate | 61.6 g | 56.1 g | +10% |
| Total fat | 9.68 g | 12.3 g | -22% |
| Dietary fiber | 11.1 g | 3.37 g | +229% |
| Total sugars | 38.7 g | 16.4 g | +136% |
| Sodium | 290 mg | 570 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.