Cookies (animal crackers (includes arrowroot, tea biscuits)) nutrition facts

100 grams of cookies, animal crackers (includes arrowroot, tea biscuits) contain 446 calories, 6.9 g of protein, 74 g of carbohydrates and 14 g of fat. It is an excellent source of folate (41% DV), thiamin (B1) (29% DV), riboflavin (B2) (25% DV) and niacin (B3) (22% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories446
% Daily Value*
Total fat 13.8 g18%
Saturated fat 3.46 g17%
Cholesterol 0 mg0%
Sodium 335 mg15%
Total carbohydrate 74.1 g27%
Dietary fiber 1.1 g4%
Total sugars 23.3 g
Protein 6.9 g14%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 2.75 mg15%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 66%Fat 28%
446calories
6.9 gprotein
74.1 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Folate41%
  • Thiamin (B1)29%
  • Riboflavin (B2)25%
  • Niacin (B3)22%
  • Manganese18%
  • Copper17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K5.9 µg5%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.33 mg25%
Niacin (B3)3.47 mg22%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.02 mg1%
Folate165 µg41%
Vitamin B120.05 µg2%
Choline12 mg2%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron2.75 mg15%
Potassium100 mg2%
Magnesium18 mg4%
Phosphorus114 mg9%
Zinc0.64 mg6%
Copper0.16 mg17%
Manganese0.42 mg18%
Selenium7 µg13%

Fats

NutrientAmount% DV
Saturated fat3.46 g17%
Monounsaturated fat7.67 g-
Polyunsaturated fat1.87 g-

Other

NutrientAmount% DV
Water3.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (animal crackers (includes arrowroot, tea biscuits))Category averageDifference
Calories446360+24%
Protein6.9 g6.92 g0%
Total carbohydrate74.1 g56.1 g+32%
Total fat13.8 g12.3 g+12%
Dietary fiber1.1 g3.37 g-67%
Total sugars23.3 g16.4 g+42%
Sodium335 mg570 mg-41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168014. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.