Cookies (brownies, prepared from recipe) nutrition facts

100 grams of cookies, brownies, prepared from recipe contain 466 calories, 6.2 g of protein, 50 g of carbohydrates and 29 g of fat. It is an excellent source of copper (43% DV), manganese (26% DV), selenium (21% DV) and vitamin A (20% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories466
% Daily Value*
Total fat 29.1 g37%
Saturated fat 7.32 g37%
Cholesterol 73 mg24%
Sodium 343 mg15%
Total carbohydrate 50.2 g18%
Protein 6.2 g12%
Calcium 57 mg4%
Iron 1.84 mg10%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 41%Fat 54%
466calories
6.2 gprotein
50.2 gcarbs
29.1 gfat

Values shown for 100 g.

Rich in

  • Copper43%
  • Manganese26%
  • Selenium21%
  • Vitamin A20%
  • Riboflavin (B2)15%
  • Magnesium13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A176 µg20%
Vitamin C0.3 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.19 mg15%
Niacin (B3)0.98 mg6%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.09 mg6%
Folate39 µg10%
Vitamin B120.16 µg7%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron1.84 mg10%
Potassium176 mg4%
Magnesium53 mg13%
Phosphorus132 mg11%
Zinc0.97 mg9%
Copper0.39 mg43%
Manganese0.59 mg26%
Selenium11.5 µg21%

Fats

NutrientAmount% DV
Saturated fat7.32 g37%
Monounsaturated fat10.8 g-
Polyunsaturated fat9.41 g-

Other

NutrientAmount% DV
Water12.6 g-

How it compares to other baked products

Per 100 gCookies (brownies, prepared from recipe)Category averageDifference
Calories466360+30%
Protein6.2 g6.92 g-10%
Total carbohydrate50.2 g56.1 g-10%
Total fat29.1 g12.3 g+136%
Sodium343 mg570 mg-40%

Ask AI about Cookies (brownies, prepared from recipe)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g proteinCookies (butter, commercially prepared, unenriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.