Danish pastry (fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)) nutrition facts
100 grams of danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contain 371 calories, 5.4 g of protein, 48 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (27% DV) and thiamin (B1) (22% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium27%
- Thiamin (B1)22%
- Riboflavin (B2)17%
- Folate17%
- Pantothenic acid (B5)13%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.99 mg | 12% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 21.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 1.77 mg | 10% |
| Potassium | 83 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 14.8 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.86 g | 24% |
| Monounsaturated fat | 10 g | - |
| Polyunsaturated fat | 2.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Danish pastry (fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 360 | +3% |
| Protein | 5.4 g | 6.92 g | -22% |
| Total carbohydrate | 47.8 g | 56.1 g | -15% |
| Total fat | 18.5 g | 12.3 g | +50% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 27.5 g | 16.4 g | +68% |
| Sodium | 445 mg | 570 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.