Popovers (dry mix, enriched) nutrition facts
100 grams of popovers, dry mix, enriched contain 371 calories, 10 g of protein, 71 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (68% DV), folate (57% DV), thiamin (B1) (36% DV) and manganese (32% DV). Most of its calories (78%) come from carbs. It is high in sodium, with 906 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium68%
- Folate57%
- Thiamin (B1)36%
- Manganese32%
- Protein21%
- Niacin (B3)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.38 mg | 21% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 2.97 mg | 17% |
| Potassium | 100 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.74 mg | 32% |
| Selenium | 37.6 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.7 g | - |
How it compares to other baked products
| Per 100 g | Popovers (dry mix, enriched) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 360 | +3% |
| Protein | 10.4 g | 6.92 g | +50% |
| Total carbohydrate | 71 g | 56.1 g | +27% |
| Total fat | 4.3 g | 12.3 g | -65% |
| Sodium | 906 mg | 570 mg | +59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172792. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.