Crackers (melba toast, wheat) nutrition facts
100 grams of crackers, melba toast, wheat contain 374 calories, 13 g of protein, 76 g of carbohydrates and 2.3 g of fat. It is an excellent source of selenium (100% DV), folate (52% DV), manganese (46% DV) and thiamin (B1) (35% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 837 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium100%
- Folate52%
- Manganese46%
- Thiamin (B1)35%
- Niacin (B3)32%
- Copper29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.08 mg | 32% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 208 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 148 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.27 mg | 29% |
| Manganese | 1.06 mg | 46% |
| Selenium | 55 µg | 100% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.54 g | - |
| Polyunsaturated fat | 0.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.5 g | - |
How it compares to other baked products
| Per 100 g | Crackers (melba toast, wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 374 | 360 | +4% |
| Protein | 12.9 g | 6.92 g | +86% |
| Total carbohydrate | 76.4 g | 56.1 g | +36% |
| Total fat | 2.3 g | 12.3 g | -81% |
| Dietary fiber | 7.4 g | 3.37 g | +119% |
| Sodium | 837 mg | 570 mg | +47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.