Pie (coconut creme, commercially prepared) nutrition facts
100 grams of pie, coconut creme, commercially prepared contain 298 calories, 2.1 g of protein, 37 g of carbohydrates and 17 g of fat.
Nutrition Facts
Calories298
% Daily Value*
Total fat 16.6 g21%
Saturated fat 6.98 g35%
Cholesterol 0 mg0%
Sodium 204 mg9%
Total carbohydrate 37.3 g14%
Dietary fiber 1.3 g5%
Total sugars 18.5 g
Protein 2.1 g4%
Vitamin D 0.2 µg1%
Calcium 29 mg2%
Iron 0.8 mg4%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 49%Fat 49%
298calories
2.1 gprotein
37.3 gcarbs
16.6 gfat
Values shown for 100 g.
Rich in
- Manganese19%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 65 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.44 mg | 19% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.98 g | 35% |
| Monounsaturated fat | 7.26 g | - |
| Polyunsaturated fat | 1.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (coconut creme, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 360 | -17% |
| Protein | 2.1 g | 6.92 g | -70% |
| Total carbohydrate | 37.3 g | 56.1 g | -33% |
| Total fat | 16.6 g | 12.3 g | +35% |
| Dietary fiber | 1.3 g | 3.37 g | -61% |
| Total sugars | 18.5 g | 16.4 g | +13% |
| Sodium | 204 mg | 570 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.