Pie (pecan, prepared from recipe) nutrition facts
100 grams of pie, pecan, prepared from recipe contain 412 calories, 4.9 g of protein, 52 g of carbohydrates and 22 g of fat. It is an excellent source of manganese (31% DV), copper (23% DV) and selenium (22% DV).
Nutrition Facts
Calories412
% Daily Value*
Total fat 22.2 g28%
Saturated fat 3.99 g20%
Cholesterol 87 mg29%
Sodium 262 mg11%
Total carbohydrate 52.2 g19%
Protein 4.9 g10%
Calcium 32 mg2%
Iron 1.48 mg8%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 49%Fat 47%
412calories
4.9 gprotein
52.2 gcarbs
22.2 gfat
Values shown for 100 g.
Rich in
- Manganese31%
- Copper23%
- Selenium22%
- Thiamin (B1)16%
- Riboflavin (B2)14%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.48 mg | 8% |
| Potassium | 133 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.71 mg | 31% |
| Selenium | 12 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 11.2 g | - |
| Polyunsaturated fat | 5.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.5 g | - |
How it compares to other baked products
| Per 100 g | Pie (pecan, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 412 | 360 | +15% |
| Protein | 4.9 g | 6.92 g | -29% |
| Total carbohydrate | 52.2 g | 56.1 g | -7% |
| Total fat | 22.2 g | 12.3 g | +80% |
| Sodium | 262 mg | 570 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172786. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.