Bread (sticks, plain) nutrition facts

100 grams of bread, sticks, plain contain 412 calories, 12 g of protein, 68 g of carbohydrates and 9.5 g of fat. It is an excellent source of selenium (68% DV), folate (64% DV), thiamin (B1) (49% DV) and riboflavin (B2) (43% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 713 mg per 100 g.

Nutrition Facts
Calories412
% Daily Value*
Total fat 9.5 g12%
Saturated fat 1.41 g7%
Cholesterol 0 mg0%
Sodium 713 mg31%
Total carbohydrate 68.4 g25%
Dietary fiber 3 g11%
Total sugars 1.26 g
Protein 12 g24%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 4.28 mg24%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 67%Fat 21%
412calories
12 gprotein
68.4 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Selenium68%
  • Folate64%
  • Thiamin (B1)49%
  • Riboflavin (B2)43%
  • Niacin (B3)33%
  • Protein24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.01 mg7%
Vitamin K2.2 µg2%
Thiamin (B1)0.59 mg49%
Riboflavin (B2)0.55 mg43%
Niacin (B3)5.28 mg33%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.07 mg4%
Folate255 µg64%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron4.28 mg24%
Potassium124 mg3%
Magnesium32 mg8%
Phosphorus121 mg10%
Zinc0.88 mg8%
Copper0.19 mg21%
Manganese0.56 mg24%
Selenium37.5 µg68%

Fats

NutrientAmount% DV
Saturated fat1.41 g7%
Monounsaturated fat3.57 g-
Polyunsaturated fat3.63 g-

Other

NutrientAmount% DV
Water6.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (sticks, plain)Category averageDifference
Calories412360+15%
Protein12 g6.92 g+73%
Total carbohydrate68.4 g56.1 g+22%
Total fat9.5 g12.3 g-23%
Dietary fiber3 g3.37 g-11%
Total sugars1.26 g16.4 g-92%
Sodium713 mg570 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174929. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.