Udi's (gluten free, whole grain dinner rolls) nutrition facts

100 grams of udi's, gluten free, whole grain dinner rolls contain 329 calories, 12 g of protein, 44 g of carbohydrates and 12 g of fat. It is an excellent source of manganese (73% DV), selenium (45% DV), dietary fiber (40% DV) and thiamin (B1) (32% DV). Most of its calories (54%) come from carbs. It is high in fiber.

Nutrition Facts
Calories329
% Daily Value*
Total fat 11.6 g15%
Saturated fat 1.38 g7%
Trans fat 0.03 g
Sodium 507 mg22%
Total carbohydrate 44.3 g16%
Dietary fiber 11.2 g40%
Total sugars 4.2 g
Protein 11.8 g24%
Calcium 118 mg9%
Iron 1.64 mg9%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 54%Fat 32%
329calories
11.8 gprotein
44.3 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Manganese73%
  • Selenium45%
  • Dietary fiber40%
  • Thiamin (B1)32%
  • Copper29%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E1.39 mg9%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.36 mg28%
Niacin (B3)3.79 mg24%

Minerals

NutrientAmount% DV
Calcium118 mg9%
Iron1.64 mg9%
Potassium273 mg6%
Magnesium96 mg23%
Phosphorus233 mg19%
Zinc1.35 mg12%
Copper0.26 mg29%
Manganese1.69 mg73%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat1.38 g7%
Trans fat0.03 g-
Monounsaturated fat5.35 g-
Polyunsaturated fat4.94 g-

Other

NutrientAmount% DV
Water29.9 g-

How it compares to other baked products

Per 100 gUdi's (gluten free, whole grain dinner rolls)Category averageDifference
Calories329360-8%
Protein11.8 g6.92 g+70%
Total carbohydrate44.3 g56.1 g-21%
Total fat11.6 g12.3 g-6%
Dietary fiber11.2 g3.37 g+232%
Total sugars4.2 g16.4 g-74%
Sodium507 mg570 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.