Rolls (gluten-free, whole grain, made with tapioca starch and brown rice flour) nutrition facts
100 grams of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 329 calories, 12 g of protein, 44 g of carbohydrates and 12 g of fat. It is an excellent source of manganese (73% DV), selenium (45% DV), dietary fiber (40% DV) and thiamin (B1) (32% DV). Most of its calories (54%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese73%
- Selenium45%
- Dietary fiber40%
- Thiamin (B1)32%
- Copper29%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.39 mg | 9% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.79 mg | 24% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.64 mg | 9% |
| Potassium | 273 mg | 6% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 233 mg | 19% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.26 mg | 29% |
| Manganese | 1.69 mg | 73% |
| Selenium | 25 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 5.35 g | - |
| Polyunsaturated fat | 4.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29.9 g | - |
How it compares to other baked products
| Per 100 g | Rolls (gluten-free, whole grain, made with tapioca starch and brown rice flour) | Category average | Difference |
|---|---|---|---|
| Calories | 329 | 360 | -8% |
| Protein | 11.8 g | 6.92 g | +70% |
| Total carbohydrate | 44.3 g | 56.1 g | -21% |
| Total fat | 11.6 g | 12.3 g | -6% |
| Dietary fiber | 11.2 g | 3.37 g | +232% |
| Total sugars | 4.2 g | 16.4 g | -74% |
| Sodium | 507 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171864. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.